Tomato and Coconut Soup With Judi Online Fish Dumplings

Wheat and gluten bigotry Judi Online is an undeniably regular dietary condition, yet as a Nelson couple are illustrating, you can even now eat well without wheat. Anna and Roger Wilde figure eating excessively wheat can make them grouchy, foggy and enlarged. The Nelson couple, who run a good dieting site and cooking classes utilizing entire sustenances, infrequently eat nourishment containing a lot of wheat and when they do they see its effect.

While Judi Online the Wildes aren’t allergic to wheat they decided to eat less of it after going through a period of eating raw food five years ago. This diet encouraged them to cut things out of their diet which didn’t make them feel good, and wheat was “definitely one of those things”.

They’ve heard of, and personally know, others who find that some health complaints get better after eliminating wheat from their diet, including migraines and back pain. The Wildes say while wheat is not completely  Judi Online wrong for most people, its dominance in our food can be problematic, with many of us eating more wheat in our diet than we need to.


Serves 4-6
A colourful, nourishing soup. Add calamari, scallops or prawns if available.

3 Tbsp peanut or rice bran oil
1 onion, sliced
1 Tbsp red curry paste
1/3 cup long-grain rice
400g can chopped tomatoes
1 tsp ground turmeric
2 cups water
400ml can coconut cream
Juice of one lemon
1 tsp sea salt
Chopped fresh coriander for garnish

400g fresh, boneless, white-fleshed fish
1 egg
1 tsp fennel seeds, toasted (or 1 tsp ground cumin)
Small bunch coriander, chopped
1/2 teaspoon salt

Heat olive oil in a large, heavy-based saucepan over a medium heat. Saute Judi Online onion until softened slightly. Add red curry paste and rice. Cook for several more minutes. Add tomato, turmeric and water. Bring to the boil and simmer for about 15 minutes. Meanwhile, make the fish dumplings. Cut fish into small chunks and place in a food processor fitted with an S blade. Add remaining ingredients and process for 20 to 30 seconds until well combined. Judi Online When the rice in the soup is well cooked, add coconut cream. Bring to a low boil again. Using a dessertspoon, scoop some of the fish mixture, squeeze it gently in the hand to form a dumpling and add to the soup. They can be any shape but a consistent size is best. Continue making dumplings, adding to the soup as you go, until all the fish mixture is used up. Add lemon juice and sea salt. Simmer for about 5 minutes until dumplings are just cooked. Serve in individual bowls, garnished with coriander.

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