Salmon & spinach with tartare cream Brain Boosting Recipes

So versatile Salmon & spinach with tartare cream – the possibilities for cooking it are endless. For a more environmentally friendly and often leaner fish, choose salmon farmed in open sea conditions (or even better, wild). Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive Brain Boosting Recipes recipe

Brain Boosting Recipes Ingridients 1

1/4 cup white wine 65 mL
1/4 cup balsamic vinegar 65 mL
1 tbsp honey 22 g
240 g spinach 9 cups
1 pinch salt [optional] 0.1 g
300 g salmon fillet, cut into servings
2 tsp canola oil 10 mL
ground pepper to taste [optional]

Method 1

  1. Preheat oven to 450 degrees F. Grate zest from lemon; set aside. Squeeze 1 tablespoon lemon juice into a small bowl. Add honey and mix well. …
  2. Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic and saute 3 to 5 minutes. Add spinach and white wine.

Brain Boosting Recipes Ingredients 2

  • 1 tsp sunflower or vegetable oil
  • 2 skinless salmon fillets
  • 250g bag spinach
  • 2 tbsp reduced-fat crème fraîche
  • juice ½ lemon
  • 1 tsp caper, drained
  • 2 tbsp flat-leaf parsley, chopped
  • lemon wedges, to serve

Method 2

  1. Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side until golden and the flesh flakes easily. Leave to rest on a plate while you cook the spinach.
  2. Tip the leaves into the hot pan, season well, then cover and leave to wilt for 1 min, stirring once or twice. Spoon the spinach onto plates, then top with the salmon. Brain Boosting Recipes Gently heat the crème fraîche in the pan with a squeeze of the lemon juice, the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish, then serve with lemon wedges.

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