You can buy carrot juice at the grocery store or juice your own for this refreshing smoothie that’s also packed with orange and peach for a blast of vitamins A, B and C. Plus, ginger is an anti-inflammatory that may even help prevent and slow the growth of cancer.
- 1 cup carrot juice
- 1 cup orange segments seeds removed
- 1 cup frozen peach slices
- 1 tbsp fresh ginger root minced
- handful ice
- Blend all ingredients together.
Tip: If you’re not a fan of pulp, swap ½ cup (125 mL) orange juice for the orange segments.
Per serving: 122 calories, 3 g protein, 1 g fat (0 g saturated fat), 30 g carbohydrates, 4 g fibre, 0 mg cholesterol, 35 mg sodium